Adele Is Working Out 'Three Times For Weight Loss

By: Mobin

Adele shared she's adopted an intense fitness plan, working out 2-3 times a day to maintain her weight after losing 44kg.

Intense 

Her new routine consists of strict diet and exercise 6 days a week, allowing a cheat day on Sundays for her favorite takeout and wine.

Routine

She aims to keep her derrière "rock solid" and quipped that she "can move mountains" with her bottom from all the training.

Goals 

While committed Monday-Saturday, the singer builds in balance, getting "hammered" on white wine spritzers and ordering McDonald's on Sundays.

Balance 

The formerly teetotaling Adele gave up drinking and coffee entirely during her diet, calling that lifestyle "boring" during her transformation.

Former

Now the singer only drinks on her Sunday cheat days, opting for 4-5 white wine spritzers which get her quite drunk she admits.

Current  

On her weekly splurge she'll also order McDonald's and jokes she "forgets the next day" so it doesn't undo her hard work.

Splurge

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